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Exercise Ball Shop - Swiss ball, Stability ball, Yoga ball - Online
An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. It is most often used in physical therapy, athletic training and exercise, and can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. Bring health and fun in your life now and purchase an exercise ball from a sports or health shop near you, or order it online. Source: wikipedia.org |
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Exercising doesn't have to be hard work. Many people exercise not only to maintain their health but also to have fun. With an exercise ball, you can achieve both the fun and the health aspect of exercising.