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Vitamin Shop - Shop, Purchase, Buy Online
Vitamins are important for human growth and development because they act as catalysts to the chemical reactions that will eventually make hair, skin, muscle, and bone. There are thirteen vitamins, which can be divided into two groups based on solubility: fat soluble (vitamins A,D,E,K) and water soluble (vitamins B's and C). Vitamin shops stock all these vitamins for your continuing health. Vitamin A, (the vitamin name for the chemical retinol) encourages healthy bones, teeth, skin, hair, eyes, and lactation. Vitamin A is good for the body's ongoing tissue repairs. Foods such as eggs, coloured fruits and vegetables, fish liver oil, and dairy products are rich in vitamin A. Any vitamin shop will have Vitamin A. Vitamin B (various chemicals depending on which subset) allows the formation of antibodies and red blood cells, as well as contributes to the functioning of carbohydrate-fat-protein metabolism. Vitamin B is good for healthy eyes, hair, skin, and nails, and is found in milk products (mainly cheeses and milk), egg yolks, and whole grains. Can be found in any vitamin shop. Vitamin C (ascorbic acid) promotes healthy teeth, gums, bones, as well as strengthens blood vessels and provides an increased resistance to infection. Eat foods like cherries, tomatoes, peppers, citrus fruits, and brocoli to get your daily dose of vitamin C. A staple found in any vitamin shop. Vitamin D is most important during infancy as it contributes to healthy bone formation and nervous system maintenance. Important food sources include fat, fish oils, butter, egg yolks, tuna, salmon, and organ meats. Should be available in any vitamin shop. Vitamin E slows aging, protects red blood cells, is a factor in male potency, and maintains healthy muscles and nerves. It's also good for your skin and hair. Next time you get a nasty scrape, purchase some vitamin E from your local vitamin shop and apply it to your wound. It will heal your wound quickly and protect against scarring. Can be found in virtually every vitamin shop. Vitamin K is produced by bacteria in the intestine and is mostly required for blood coagulation and bone metabolism. Can be found in nearly any vitamin shop. Vitamins are essential for in many human physiological processes. Luckily we can get most of our vitamins in food, but vitamin supplements (in correct dosages) can help support your body's wellbeing and proper functioning. Tell-tale symptoms of vitamin deficiencies are available online or at your local vitamin shop to help you determine what vitamin you need. Source: wikipedia.org, herbshop.com |
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In general terms, vitamins are nutrients the body requires for its essential metabolic reactions. We get most of our vitamins from food, however if someone has a deficiency they may visit their local pharmacy or vitamin shop for a particular vitamin to supplement their diet. It should be noted that the term vitamin does not include other essential nutrients like minerals, fatty acids, or amino acids.